No Meat Disco: Seven-Ingredient Plant-Based Recipes
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Sam Jones built a TikTok and Instagram following with his “7 Ingredient Vegan” videos, and his first cookbook sticks firmly to the premise: every recipe uses just seven ingredients. More than 90 plant-based recipes cover breakfast and brunch through sandwiches, soups, snacks, lighter summer dishes, and desserts, with a chapter of homemade sauces, pastes, and marinades to keep on hand.
Jones is particularly good at taking familiar comfort food and finding a plant-based route into it. Cowboy chilaquiles begin with the idea of smoky beans on toast; a tofu katsu sando gets homemade tonkatsu sauce; and harissa eggplant and lentil soup gets extra depth from charring the eggplant whole before pulling apart the flesh. Elsewhere there are sriracha cauliflower wings, charred peach panzanella, creamy gyoza soup, and KFC-style mushrooms.
Each recipe also comes with a curated playlist, fitting Jones’s combination of food and music that gives No Meat Disco its name. This is vegan cooking aimed as much at curious meat-eaters as committed plant-based cooks, with short shopping lists and an emphasis on big, familiar flavors instead of substitutes and specialty ingredients.
Hardcover. Color photographs throughout.
Published on September 15, 2026
